Best Home Fitness Equipment for Small Spaces
If you're training in your garage or in the dark corners of your basement, aesthetic may not be as important as durability and practicality. Consider an exercise mat to protect your floor from dents and scratches and a towel to catch your sweat.
The Bowflex PR3000 offers a full range of upper-body exercises including lat pull-downs, machine flyes, and chest presses, along with leg extensions and curls. Additional accessories like a rowing device, weight horns and J-cups offer a variety of options.
1. ProForm Adjustable Dumbbells
These swiveling dumbbells are great to train strength and cardio. They are perfect for those with small space. They eliminate the need for racks for dumbbells and let you have the full range of weight increments with each handle. The handles are designed for comfort and a lot of users have reported that they feel soft on their hands. This can be a benefit for those who suffer from fatigued grips. The adjustable weight system works in 10-pound increments, and you can adjust the amount of load from 5 to 25 pounds per dumbbell. These sturdy dumbbells performed admirably in tests and earned an 4.5 out of 5 rating for durability. They also have a strong stand, making them easy to grab and store.
If you're just beginning to learn about lifting, this adjustable dumbbell set is a great place to start. It can be used to replace multiple dumbbell sets and free up space in your gym. Each dumbbell has a maximum weight limit of 50 pounds. It's a great option for those who want to build muscle and reduce body fat. However, experienced lifters and powerlifters should choose a an adjustable dumbbell that is more powerful and strong set such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which have greater capacities for maximum weight.
The ProForm adjustable dumbbells come with flat plates and a knurled grip, making them comfortable to hold for long periods of time. The dumbbells come with a handy storage tray that keeps them from cluttering your home gym and assists you to organize them. You can adjust the weight that each dumbbell can hold between 5 and 25 pounds in increments of 5 pounds, and you can select between a rubber-coated or a steel handle.
2. Rep Fitness Ergo Hex dumbbells
If you're willing to spend look into purchasing the best home fitness equipment that will make it easier to achieve your fitness goals. For instance this Nordic bench or GHD machine from REP Fitness brings big swinging lifts like cleans and jerks to your living room for no-fuss, low-impact, full-body workouts. This compact Nordic bench measures 41 inches long and 25 inches wide.
These rubber dumbbells in hex shape are also made by REP Fitness, one of our favorite brands. The SELF experts praise them for their sleek sturdy design and cost-effective price.
The handles are made of chrome and fully knurled. This means that they won't rip your hands up during heavy lifting. The heads are also friction welded which is only available in the more expensive dumbbell sets. This helps to ensure that the heads don't loosen as time passes.
Lastly, the handles are coated with premium low-odor rubber that allows the dumbbells to be ready for use upon unboxing and without having to be air-conditioned. The hex-shaped heads maximize the space inside racks, and also prevent them from rolling when they are stored.
You can buy the hex dumbbells in a single purchase or as a complete 5-100lb set, which includes the proper rack. They're great for those with limited space in their home gym because they're easy to store and offer a solid grip without the need for additional accessories like mats or gloves. REP Fitness offers a lifetime warranty on their dumbbells. If you're looking to have the versatility of adjustable dumbbells, though, you'll need to go with an expert-recommended set from ProForm or our top pick from Titan Fitness.
3. Theragun Mini
Theragun Mini is the compact version of our top pick for massage guns. Like the original Theragun it's a handheld device that uses foam-padded attachments to soothe muscles after a hard workout. The battery can last up to 150 minutes and is rechargeable. It comes with Bluetooth connectivity that allows you to connect to Therabody. Therabody App for guided routines for cooling down, warming up and recovering. The device comes with a soft carrying case, and is secured by a triangular piece of plastic.
The advent of technology has revolutionized the way fitness at home is done. Perhaps no piece of equipment exemplifies that shift better than Tonal, a wall-mounted home gym that uses AI to improve your fitness to the next level. The smart home gym is an additional fee, and requires an initial 12-month subscription (about 60 dollars per month) in order to gain access to all of the training options.
Our product tester gives this trainer with five stars for its ability to shape the body and hold up well against rigorous use. The machine is versatile and sturdy, thanks to its dual 200-pound weights that can be adjusted to your preferences. It's a great home gym for serious bodybuilders. But, it's perfect for those who like yoga and high-intensity workouts.
The PR-4000 is an all-in-one power rack that allows you to train bench presses, squats, pull-ups, rows, and more with the help of easy-to-use add-ons. Although some assembly is required, you'll not require the help of a professional for it. Our tester discovered that as long as you have a drill at hand and know where the wall studs are located it's not too challenging. Our testers also liked the fact that you can rotate the swivel pulleys 180 degrees to tailor your training sessions.
4. Torque Cable Machine
This cable machine from Beyond Power is a great alternative if you're looking to add a cable to your home gym but don't want to make use of one that is taller than a garage door. It offers up to 200 lbs of resistance, and is able to fit into only a tiny footprint. It will need to be mounted to the wall or rack. This machine is an award-winning SELF Home Fitness machine that comes with an app that provides thousands of live and online classes. The app adapts to your abilities as you get stronger.
This unit is more durable than some functional trainers that use nylon pulleys to cut costs. It also provides a smoother glide. Coop notifies us that it doesn't provide the same amount of upper body movements as a full-size functional trainer, however it's still an excellent option for those who want to limit the number of pieces they have in their home fitness center.
You can easily change out attachments such as the belt squat bar for more exercises. The machine comes with 94 inches of cable travel 17 adjustment positions on each upright and plenty of room to perform moves such as lat pulldowns and sitting rows. Two pulleys can be rotated to allow you to move closer to perform movements like biceps curls. This model also has a 2:1 pulley ratio, meaning for every two pounds of weight you lift using the weight stack, you experience only one pounds of resistance.
Torque offers a 10-year warranty on the frame and welding, as well as a one year warranty on the parts and a 90 day warranty on miscellaneous items. It's not as long as the lifetime warranties that some fitness equipment for home use comes with however it's a good choice for a low-cost cable machine.
5. Bowflex PR3000
A home gym that is well-equipped is among the best methods to get fit. This is because it allows you to work out whenever you want without the need to go to the gym. It can also help you stay committed to your workouts because you don't have the option of skipping out on them like you would with a gym membership.
The Bowflex PR3000 is an excellent home gym as it is packed with a number of features you can't find on other machines. It's a total body machine that provides more than 50 strength-training exercises. It also comes with a built-in rowing station and allows you to increase your resistance by using their Power Rods. The rods are sold in increments of 5lbs so you can adjust your workout strength as you gain strength.
This machine comes with a lat-pulldown bar that works your shoulder and arm muscles. It also comes with a preacher-curl bicep pad for a single Bicep exercises. You can also use it to do seated crunches or trunk rotations.
There's a broad selection of reviews for this machine, and most of them are favorable. The main theme you'll see in these reviews is that the PR3000 is simple to use, doesn't require lots of space, and is ideal for those who are new to the sport or are looking to tone their bodies.
Another thing people love about this home gym is the cost. home gym equipment is fairly inexpensive as compared to other models on the market and is perfect for those who don't have lots of money to spend on their fitness goals.