Best Home Fitness Equipment for Small Spaces
If you're working out in your garage or the dreary corners of your basement, the aesthetic may not be as important as durability and functionality. Consider using an exercise mat as flooring protector to prevent dents and scratches, and towels to catch your sweat.
home gym equipment offers a full range of upper-body exercises, including lat pull-downs, machine flies and chest presses, as well as leg extensions and curls. Additional accessories like a rowing device or weight horns, as well as J-cups provide additional options.
1. ProForm Adjustable Dumbbells
Built for cardio and strength training, these multi-purpose dumbbells are ideal for those with a small space. The design eliminates the need for a rack, and you'll get a full range of weight increments on each of the handles with these easy-to-change, durable dumbbells. They're made for comfort, and many users report that the handles are soft on their hands, which can be beneficial for those who have issues with grip fatigue. The adjustable weight system operates in increments of 10 pounds. You can adjust the load from 5 to 25 pounds per dumbbell. These sturdy dumbbells performed well during testing and received a 4.5 out 5 rating for their durability. They also come with a sturdy stand which makes them easy to store and retrieve.
This adjustable dumbbell set could be a great starting point for anyone who is new to weight lifting. It can be used to replace multiple dumbbell pairs and help you save space in your gym. Each dumbbell has a maximum weight limit of 50 pounds. It's a great option for those who want to build muscle and shed body fat. However, experienced lifters and powerlifters should stick with an adjustable dumbbell that is more powerful and strong set such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which have greater capacities for maximum weight.
The ProForm adjustable dumbbells feature rounded plates and a knurled grip, making them easy to hold for long periods of time. They also come with a handy storage tray, which keeps the dumbbells from accumulating in your gym space and helps you organize them. You can alter the weight each dumbbell holds from 5 to 25 pounds in increments of 5 pounds, and you can pick between a rubber coated or metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing spend, consider investing in the best home fitness equipment that will make it easier to achieve your fitness goals. This Nordic bench or GHD from REP Fitness, for example offers low-impact full-body workouts with massive swinging lifts, such as cleans and jerks in your living space. This compact Nordic bench measures 41 inches long, and only 25 inches wide.
The rubber dumbbells with a hex shape are also made by REP Fitness, one of our top brands. SELF experts give them high marks for their elegant, durable design and an affordable price.
The handles are chrome and fully knurled. This means they won't break your hands up during heavy lifting. The heads are also friction welded and are a feature only found in higher-end dumbbell sets. This helps to ensure that the heads don't become loose over time.
The handles are also coated with premium rubber that is low-odor and ready to use immediately after unpacking. They do not need to be aired. Hex-shaped heads maximize space in racks and also help them keep from rolling during storage.
They can be purchased individually or as a set of 5 to 100 lbs with the right rack. home gym workout equipment for those with limited space in their home gym because they're easy to store and offer a solid grip without the need for additional accessories such as gloves or mats. REP Fitness offers a lifetime warranty on these dumbbells. If you're looking for the flexibility of adjustable dumbbells, though you'll have to choose a reputable set from ProForm or our top pick from Titan Fitness.
3. Theragun Mini
Theragun Mini is the compact version of our top choice for massage guns. Similar to the original Theragun, it's a handheld device that uses foam-padded attachments to relax muscles after workouts that are hard. The battery can last for as long as 150 minutes, and it is rechargeable. It also has Bluetooth connectivity, allowing you to connect to the Therabody app for guided routines on cooling down, warming up and recovering. The device comes with a soft carrying case, and is protected by a triangular piece of plastic.
The advent of technology has revolutionized the way that home fitness is done. Tonal is a wall mounted home gym that utilizes AI to help take your training to the next step. The Tonal smart home gym is an additional fee, and requires an initial 12-month subscription (about 60 dollars per month) in order to unlock all the training options.
This trainer that is functional has been 5 stars rated by our product tester for its ability to shape and maintain the body. The machine is durable and adaptable with two 200-pound weight stacks that can be customized with various attachments. It's an ideal home gym for serious bodybuilders. However, it's also perfect for those who like yoga and high-intensity workouts.
The PR-4000 is a complete power rack that allows you to practice squats, bench presses, rows, pull-ups and more with the help of simple add-ons. Although some assembly is required, you won't require the help of a professional for it. Our test participant found that provided you have a drill and know where the wall studs are it's not too difficult. The fact that the swivel pulleys can be turned 180 degrees is a plus for our reviewers.
4. Torque Cable Machine
This cable machine from Beyond Power is a great option for those looking to add a cable your home gym but don't want to make use of one that is taller than the garage door. It can provide up to 200 pounds of resistance, and is able to fit into a small footprint. You'll need to mount it on a wall or rack, though. A SELF Home Fitness Award winner, this machine also features an app that has thousands of live and on-demand classes that adjust to your needs as you grow stronger.
This model is more durable than some functional trainers that use nylon pulleys in order to save money. It also provides an easier glide. Coop states that it doesn't offer the same number of upper body exercises as a full-size functional trainer however it's still an excellent choice for those looking to limit the number of items in their home fitness center.
It is possible to easily swap out attachments such as the y-dip and belt squat bar to give you more exercise options. The machine offers 94 inches cable travel 17 adjustment positions for each upright and plenty of room to perform exercises such as lat pulldowns or seated rows. Two pulleys rotate to allow you to move closer for moves like bicep curls. This model also has the ratio of 2:1 pulleys which means that for each two pounds you're lifting with the weight stack, you'll feel only one pounds of resistance.
Torque comes with a 10-year guarantee on the frame and welds, as well as a one-year warranty on parts and 90 days on various parts. That's not as long as the lifetime warranties that some home fitness equipment comes with, but it's a solid choice for a low-cost cable machine.
5. Bowflex PR3000
A home gym that is well-equipped is among the best ways to get in shape. It lets you workout whenever you want without having to visit the gym. It will also help you remain committed to your workouts because you do not have the option of skipping out on them like you would with a gym membership.
The Bowflex PR3000 is an excellent home gym since it is packed with a number of features that you won't find on many other machines. It's a total-body machine that can provide more than 50 strength-training exercises. It also has a built-in rowing station that allows you to upgrade your resistance by using their Power Rods. The rods can be added in increments of 5lbs, so that you can alter the intensity of your workout as you become stronger.
This machine has a lat-pulldown bar that works your arm and shoulder muscles. In addition, it comes with a preacher curl bicep pad to do bicep exercises in isolation. You can also use it for seated crunches as well as trunk rotations.
There's a broad variety of reviews about this machine, and most of them are positive. The common theme that you'll encounter in these reviews is that the PR3000 is easy to use, doesn't take up lots of space, and is perfect for beginners or those who are looking to tone their bodies.
Another thing that people appreciate about this home gym is the cost. It's fairly affordable as compared to other models on the market, and is ideal for those who don't have a lot of money to invest in their fitness goals.