Home Gym Workout Equipment
With a suspension-training system you can focus on muscles in your core and back that are difficult to train with other equipment. They're also small and easy to travel with.
Multi-stack cables allow you to perform everything from lat curls and flys as well as preacher curls. It comes with 33 height adjustments and an extremely compact, space-saving design.
1. Convenience
It's not cheap to purchase equipment for a home-gym, but it can pay off in the long run. You'll save money on gym memberships and transportation costs. It's also much more easy to keep up with your workouts when you're at home.
If you're a parent, the convenience of an at-home gym will make it easier to train when your kids are asleep or playing in another room. It's also a great choice for those who work at home or spend a lot of their time at the computer and need to get right into their workout routine after work.
Additionally it's not necessary to go through the crowds of gym members, especially in the new year, when everyone is trying to achieve their fitness goals and there's a wait for most pieces of equipment. With your own home equipment you'll never need to wait in line for the bench press or ask whether someone is using their last set.
Another great benefit is the wide range of workouts available with home equipment for gyms. There's a home gym setup that will suit any budget, from an easy power tower to a full body circuit. It's important to figure out the kind of workouts you'd like to perform and then select the appropriate equipment for your needs.
Look for equipment that can be used for various exercises, including adjustable dumbbells and resistance bands, so you don't have to spend money on more than one piece of equipment. Look for compact models and models that fold up easily to reduce space requirements if your workout space is limited.
If you're serious about your fitness, add a treadmill to the home gym. It's a great method to burn off calories in poor weather or for those who prefer to train early in the morning or in the evening, when gyms are closed. The most effective treadmills for home gyms have a large screen and a comfortable seating. They also have speakers that play music as you exercise.
2. Flexibility
If you're limited on space and are looking to build an entire gym at home, a smart fitness trainer that uses digital weights is a fantastic option. They can give you the experience of a commercial gym (up to 110 pounds per arm on Speediance's Gym Monster, for example) without taking up much room. They're not as smooth and require more effort than a traditional weight stack.
If you're on a limited budget, a rebounder or plyometric box can assist you in incorporating high-impact cardio exercises into your home workout routine. This type of training involves short bursts of intense jumping that can increase agility and explosiveness. Select a brand that is stable and has a wide platform. It should not be too tall.
Dumbbells come in many sizes and are an essential part of any gym equipment at home. If you are a beginner opt for a dumbbell set with adjustable weights. They can be increased to accommodate your growing strength. They're extremely affordable and take up less space than a complete set of free weights.
A styrofoam roll is a convenient and inexpensive addition to your home gym. It can be used to target trigger points myofascial (painful knots of muscles). You lie on the roller, and use your hands to apply pressure on different spots.
An erg or a rower can be a great way to combine a bit of strength and cardio. Look for models that have a touchscreen that lets you choose from thousands of iFIT workouts. These are similar to classes offered at gyms. If you have more money, consider the Hydrow Wave rower, which has an extremely powerful battery as well as thousands of live and on-demand classes via its companion app (which costs $44 a month).
A suspension trainer can be used for different exercises, such as pull-ups or dips of the triceps. It can also be anchored to the wall or any other piece of equipment to give it more stability.
3. Safety
Home gyms offer a number of advantages over gyms, however there are also some inherent safety risks. Equipment for weights, like dumbbells and barbells, should be kept out of reach of children. If you're planning to build your own at-home gym be sure that it's kid-proofed before you begin to reduce the risk of kids getting injured by equipment like treadmills and exercise bikes.
Weight benches, for example, have padding that is important to ensure safety and comfort during workouts. Choose padding that's sturdy and durable to protect your back and body when you lift. If the padding is thin or worn, it can lead to injury.
Besides taking into account any pets or people who might be in the room when you're using the equipment, it's important to read and adhere to all of the manufacturer's safety instructions for every piece of equipment you own. It is also important to be aware of any health issues you suffer from and make adjustments to your workout routine in line with those.
You should also clean your gym after each workout, and then store any free weights or equipment before using it again. This will help prevent injuries and tripping, and keep your equipment germ-free. And finally, it's important to pay attention to the time when you're working at home, so that you can take time out and avoid injury and overtraining.
While the recent Peloton accident made headlines, Orajiaka cautions that exercise equipment of all kinds can be dangerous for young children if they are not properly stored or used. In reality, each year, an average of 12,714 children are injured by equipment like treadmills or exercise bikes in their homes.
She suggests parents clearly explain to their kids that the equipment isn't an toy and that there are consequences for breaking the rules that surround it. She even says that she'll stop her own sessions with clients until they tell her the kids are out of the room, a method she believes is crucial to making sure that workouts are safe and effective.
4. Variety
It's important to have home fitness equipment that is able to work multiple muscles. This will help you maximize your training sessions. A rowing machine, for example can help you strengthen your quads and hamstrings, while simultaneously strengthening your back and core. Other multi-use equipment like an squat rack or a power tower rack, can boost the intensity of your strength training.
A quality set of dumbbells is also a must-have piece of equipment for home gyms and the SELF-expert-recommended Snode adjustable dumbbells are an option that's easy on your budget and space. These dumbbells feature 10-pound increments, starting at a lower weight that could be too big of a jump for beginning lifters, however they provide plenty of resistance for most people.
A good suspension trainer like the CrossFit Foundations level 1 suspension trainer is another excellent piece of equipment to add to your collection at home. It can be used to perform both pushing and pulling movements. It's an excellent choice for those who are new to the sport, since it doesn't require any complex programming or set-up. It can even be used for high-intensity intense exercises such as box jumps and pullups.
Kettlebells are a different piece of equipment for home gyms that can be utilized for a variety of exercises. Kettlebells burn about the same amount of calories as a six-minute mile run, and they work every muscle throughout your body, from head to foot.
A good stretching and recovery tool is another piece of equipment for your home gym you cannot do without. For example, a foam roller can be used to massage and knead tight connective tissues and muscles and is particularly beneficial for runners. If you want to take your recovery game up a notch, try the SELF-expert-recommended Normatec Go boots, which use air compression to massage and heal your calves after a run or workout.
Whether you're new to the home gym equipment or an experienced professional having the right equipment at home can make your fitness journey much more enjoyable and convenient. Pick equipment that's as versatile as it can be, and keep in mind that the majority of equipment can be sold for a percentage of the original price.